OK, if trying to control how you feel doesn’t work, what’s the alternative? If I had a magic wand so these feelings couldn’t hold you...

In this blog, we’re going to explore how helpful and unhelpful feelings affect us, the importance of changing unhelpful ways of thinking...

Sleep problems are very common and affect people in different ways. There is no “right” amount of sleep as this varies between people and...

We can affect, but cannot control, what happens to us in life. We can, however, reduce the distress we experience when things don’t go...

We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional...