In my previous blogs, we looked at; What you procrastinate about How you procrastinate Some stories you tell yourself that keep you stuck...

In my earlier blogs, we looked at how we often create excuses for our procrastination. These excuses allow us to tell ourselves that our...

In Procrastination and Procrastination Pt.II, we explored the different aspects of procrastination. In this blog we will look at a cycle...

In my last blog, we looked at a working definition of procrastination, the types of things people put off doing, what people do instead...

Most people will procrastinate on some things at certain times in their life. Research in America, the UK and Australia has found that...

In this blog, I'm going to look at what constitutes healthy living. As always at Living Well, we only suggest strategies with a strong...

What we put in our bodies affects our minds. Making food choices for a healthy lifestyle can be as simple as balancing your calories,...

Different chemicals are released in our body when we feel different emotions. In order to start moving towards the person we want to be...

Can you remember a time when you were going through a difficult emotion and you decided to use drugs or have a drink in order to feel...

Life can be extremely busy. It’s easy to get overwhelmed and emotional from all the demands made on us and our time. To make things...

Imagine life as a river. Sometimes it flows smoothly and peacefully, and it’s calm and blue. Sometimes it can be rough and rocky,...

Over the years we develop a preferred way of processing our feelings, sort of like a habit or bias. This feels comfortable to us because...

When we are distressed, we experience very powerful and uncomfortable physical feelings. These physical sensations create an URGE to...

Emotions are normal and everyone experiences them; but, when we are distressed, it can feel as if our brain has been hijacked and the...

In my last blog, I said we would look at when the Fear stuff just keeps coming. FEAR stuff can come in two’s, three’s, fours and fives…...

Sorry, not that one, no science fiction here. At Living Well, we only talk about stuff for which there is a strong evidence base, we...

Cross your arms, easy, right? Now cross your arms the other way, the reverse of what you just did. That’s a different story. 90 percent...

Sometimes when emotions rise, our reasonable intelligence, and even our kindness, goes down. We might instead exchange tense statements,...

​This is another exercise designed as a conduit to feeling safe and to being able to experience loving touch again, while letting go of...

This exercise can work for those who just aren’t ready for or receptive to deep, personal conversations. It can create a form of...