top of page
Search
Kevin Patton
Jun 19, 201815 min read
How to "Just Do It"
In my previous blogs, we looked at; What you procrastinate about How you procrastinate Some stories you tell yourself that keep you stuck...
47 views0 comments
Kevin Patton
Jun 8, 20187 min read
Stop Procrastinating
In my earlier blogs, we looked at how we often create excuses for our procrastination. These excuses allow us to tell ourselves that our...
37 views0 comments
Kevin Patton
Jun 3, 201810 min read
Addressing Procrastination
In Procrastination and Procrastination Pt.II, we explored the different aspects of procrastination. In this blog we will look at a cycle...
54 views0 comments
Kevin Patton
May 25, 201812 min read
Procrastination Pt.II
In my last blog, we looked at a working definition of procrastination, the types of things people put off doing, what people do instead...
138 views0 comments
Kevin Patton
May 20, 20185 min read
Procrastination
Most people will procrastinate on some things at certain times in their life. Research in America, the UK and Australia has found that...
49 views0 comments
Kevin Patton
Apr 27, 20186 min read
Live Well Feel Better
In this blog, I'm going to look at what constitutes healthy living. As always at Living Well, we only suggest strategies with a strong...
13 views0 comments
Kevin Patton
Apr 10, 201811 min read
Eat Well Feel Better
What we put in our bodies affects our minds. Making food choices for a healthy lifestyle can be as simple as balancing your calories,...
88 views0 comments
Kevin Patton
Apr 3, 20185 min read
Body Hacking
Different chemicals are released in our body when we feel different emotions. In order to start moving towards the person we want to be...
66 views0 comments
Kevin Patton
Mar 17, 20184 min read
Drugs, Alcohol and Emotions
Can you remember a time when you were going through a difficult emotion and you decided to use drugs or have a drink in order to feel...
34 views0 comments
Kevin Patton
Feb 25, 20181 min read
PLAN & PACE
Life can be extremely busy. It’s easy to get overwhelmed and emotional from all the demands made on us and our time. To make things...
12 views0 comments
Kevin Patton
Feb 25, 20181 min read
Paddle Your Canoe
Imagine life as a river. Sometimes it flows smoothly and peacefully, and it’s calm and blue. Sometimes it can be rough and rocky,...
12 views0 comments
Kevin Patton
Feb 25, 20181 min read
Sieve or Sponge
Over the years we develop a preferred way of processing our feelings, sort of like a habit or bias. This feels comfortable to us because...
678 views0 comments
Kevin Patton
Feb 25, 20181 min read
Opposite Action
When we are distressed, we experience very powerful and uncomfortable physical feelings. These physical sensations create an URGE to...
7 views0 comments
Kevin Patton
Feb 25, 20181 min read
Name That Emotion
Emotions are normal and everyone experiences them; but, when we are distressed, it can feel as if our brain has been hijacked and the...
20 views0 comments
Kevin Patton
Feb 19, 20188 min read
The Chain
In my last blog, I said we would look at when the Fear stuff just keeps coming. FEAR stuff can come in two’s, three’s, fours and fives…...
24 views0 comments
Kevin Patton
Feb 12, 20184 min read
What is The Matrix?
Sorry, not that one, no science fiction here. At Living Well, we only talk about stuff for which there is a strong evidence base, we...
62 views0 comments
Kevin Patton
Feb 3, 20187 min read
Skills for Change
Cross your arms, easy, right? Now cross your arms the other way, the reverse of what you just did. That’s a different story. 90 percent...
33 views0 comments
Kevin Patton
Jan 11, 20182 min read
Just Listen
Sometimes when emotions rise, our reasonable intelligence, and even our kindness, goes down. We might instead exchange tense statements,...
20 views0 comments
Kevin Patton
Jan 3, 20181 min read
Fifteen Minutes of Tenderness
This is another exercise designed as a conduit to feeling safe and to being able to experience loving touch again, while letting go of...
48 views0 comments
Kevin Patton
Jan 2, 20181 min read
Just Hug
This exercise can work for those who just aren’t ready for or receptive to deep, personal conversations. It can create a form of...
67 views0 comments
bottom of page