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Kevin Patton
Jun 22, 20201 min read
Sress Management 4
Colour Visualisation and Happy Place
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Kevin Patton
Jan 6, 20201 min read
Breathing Patience
A quick Mindfulness exercise with a respectful nod to Lao Tze, an old fool who taught me so much.
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Kevin Patton
Jan 6, 20201 min read
Five Things
This is a short De-Fusion exercise to help you step back from the thoughts and feelings that suck the joy out of your life.
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Kevin Patton
Feb 1, 20191 min read
Self Audit and Planning
There are some long pauses in this, but they're worth it!
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Kevin Patton
Dec 14, 20182 min read
Hacking Noradrenaline
Noradrenaline, the main neurotransmitter of the sympathetic nervous system, is a catecholamine that plays a major role in regulation of...
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Kevin Patton
Nov 25, 20181 min read
Interview with Aaron Beck
Judith Beck interviews her father on how CBT developed.
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Kevin Patton
Oct 21, 20184 min read
More Body Hacking
In an earlier blog, we explored how we can change the way we feel by activating the release of different chemicals in our bodies. Today...
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Kevin Patton
Oct 3, 20185 min read
Jamaican Stew Peas
It's Black History Month and I thought I'd share a Jamaican dish that's good for your mind and your body. 250g (1/2 lb) Red Kidney Beans...
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Kevin Patton
Sep 16, 20184 min read
Mac & Cheese Omlette
100g (4 oz) Elbow Macaroni 1 bunch Spring onions (finely chopped) 50g (2 oz) Butter 4 Eggs 2 tbsp Milk 1 tbsp Worcestershire Sauce 100g...
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