Colour Visualisation and Happy Place

Progressive Muscle Relaxation

Mammalian Dive Reflex

Diaphragmatic Breathing

A quick Mindfulness exercise with a respectful nod to Lao Tze, an old fool who taught me so much.

This is a short De-Fusion exercise to help you step back from the thoughts and feelings that suck the joy out of your life.

There are some long pauses in this, but they're worth it!

Noradrenaline, the main neurotransmitter of the sympathetic nervous system, is a catecholamine that plays a major role in regulation of...

Judith Beck interviews her father on how CBT developed.

In an earlier blog, we explored how we can change the way we feel by activating the release of different chemicals in our bodies. Today...

It's Black History Month and I thought I'd share a Jamaican dish that's good for your mind and your body. 250g (1/2 lb) Red Kidney Beans...

100g (4 oz) Elbow Macaroni 1 bunch Spring onions (finely chopped) 50g (2 oz) Butter 4 Eggs 2 tbsp Milk 1 tbsp Worcestershire Sauce 100g...