Guided Visualisation

Focussed Attention to Settle the Mind

Extending the Outbreath

Ease the Mind

Dropping the Suitcases of Worries and Regrets

Breathe longer, quieter, more slowly and regularly

Breathing

Breathing for Medium Anxiety

Breathe Away Anxious Thoughts

Alleviate Stress with Three Breaths

Breathing Anchor

Mindfulness of Breath

Meditation on the Breath

Eye Cupping

Compassion for Yourself and Others

Keeping It Real, Relationships

Keeping It Real, Find Your Flow

Keeping It Real, Look at What You Put in Your Body

Keeping It Real, Exercise

Keeping It Real, Sleep