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KPATTON_CBT@YAHOO.CO.UK
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Kevin Patton
Nov 12, 2021
0 min read
Guided Visualisation
Kevin Patton
Nov 10, 2021
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Focussed Attention to Settle the Mind
Kevin Patton
Nov 8, 2021
0 min read
Extending the Outbreath
Kevin Patton
Nov 5, 2021
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Ease the Mind
Kevin Patton
Nov 3, 2021
0 min read
Dropping the Suitcases of Worries and Regrets
Kevin Patton
Nov 3, 2021
0 min read
Breathe longer, quieter, more slowly and regularly
Kevin Patton
Nov 3, 2021
0 min read
Breathing
Kevin Patton
Nov 3, 2021
0 min read
Breathing for Medium Anxiety
Kevin Patton
Nov 3, 2021
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Breathe Away Anxious Thoughts
Kevin Patton
Nov 3, 2021
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Alleviate Stress with Three Breaths
Kevin Patton
Nov 3, 2021
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Breathing Anchor
Kevin Patton
Nov 3, 2021
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Mindfulness of Breath
Kevin Patton
Nov 3, 2021
0 min read
Meditation on the Breath
Kevin Patton
Nov 3, 2021
0 min read
Eye Cupping
Kevin Patton
Jun 23, 2021
0 min read
Compassion for Yourself and Others
Kevin Patton
Jun 14, 2021
0 min read
Keeping It Real, Relationships
Kevin Patton
Jun 14, 2021
0 min read
Keeping It Real, Find Your Flow
Kevin Patton
Jun 13, 2021
0 min read
Keeping It Real, Look at What You Put in Your Body
Kevin Patton
Jun 13, 2021
0 min read
Keeping It Real, Exercise
Kevin Patton
Jun 13, 2021
0 min read
Keeping It Real, Sleep
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