Self-harm isn’t a suicide attempt or a cry for attention. However, it can be a way for some people to cope with overwhelming and...

People get angry. It‘s part of life. You will become angry at various times in your life. However, it is unhealthy to remain angry. Anger...

In my last blog, I said that we would explore some useful strategies to help us come back on course when our feelings are telling us that...

In my last blog, I said that I would go into diaphragmatic breathing in more depth, so here goes… Anti-Stress Also known as yogic...

OK, if trying to control how you feel doesn’t work, what’s the alternative? If I had a magic wand so these feelings couldn’t hold you...

In this blog, we’re going to explore how helpful and unhelpful feelings affect us, the importance of changing unhelpful ways of thinking...

We can affect, but cannot control, what happens to us in life. We can, however, reduce the distress we experience when things don’t go...